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How to Achieve a Calmer Life and deal with challenges

Explore what hinders us from feeling calm and why, and gain an insight into the 4 C’s of mental wealth, Chaos, Control, Choice & Calm. Gain a true understanding of the benefits of remaining calm. Learn self-help techniques and top tips to achieve a sense of calm in your life and address challenges in a positive manner.

Course Details
Duration
1 day (or less) Training Days
Start Date
Contact us for details
Contact Details
Provider
Provider Logo
Contact Name
Helen Dos Santos
Wellbeing & Resilience Life Coach / Trainer
Contact Number
07730 920010

Course Overview

Explore what hinders us from feeling calm and why, and gain an insight into the 4 C’s of mental wealth, Chaos, Control, Choice & Calm. Gain a true understanding of the benefits of remaining calm. Learn self-help techniques and top tips to achieve a sense of calm in your life and address challenges in a positive manner.

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Course Comparison

Course How to Achieve a Calmer Life and deal with challenges Compare a Different Course
Level

Not Applicable

Course Type
Duration 1 day (or less) Training Days
Cost Upon Request
Location
Start Date Contact us for details
Funding Type
Accredited

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Grants & Funding

Various Schemes are available depending on location, please contact the Stoke-on-Trent & Staffordshire Skills Hub for more information.