Half day 4 hours This interactive 4‑hour session gives participants a strong foundation in understanding mental health and supporting young adults with confidence and compassion. The training explores what mental health is, how it affects thoughts and behaviour, and how common challenges such as anxiety, low mood, stress, and self‑esteem difficulties present in everyday life.

Participants learn to recognise early warning signs, understand the impact of neurodivergence and life experiences, and use practical wellbeing strategies including grounding techniques, sensory tools, and healthy coping habits. The session also builds confidence in seeking help, supporting others safely, and navigating appropriate support pathways.

Learners take part in engaging activities such as myth‑busting, creating personalised wellbeing toolkits, mapping support networks, and exploring real‑life scenarios. By the end, attendees leave with practical tools, clear frameworks, and increased confidence in promoting positive mental health.