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Positively Manage Worry-ease

Did you know 97% of what we worry about never even happens? Consider the negative affects fear and worry have on us emotionally and mentally, as well as identify types of worry. Learn new strategies to manage our worrying thoughts in an empowering way, along with controlling some of our self-talk to enable us to feel positive.

Course Details
Duration
1 day (or less) Training Days
Start Date
Contact us for details
Contact Details
Provider
Provider Logo
Contact Name
Helen Dos Santos
Wellbeing & Resilience Life Coach / Trainer
Contact Number
07730 920010

Course Overview

Did you know 97% of what we worry about never even happens? Consider the negative affects fear and worry have on us emotionally and mentally, as well as identify types of worry. Learn new strategies to manage our worrying thoughts in an empowering way, along with controlling some of our self-talk to enable us to feel positive.

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Course Comparison

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Level
Course Type
Duration 1 day (or less) Training Days
Cost Upon Request
Location
Start Date Contact us for details
Funding Type
Accredited

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Grants & Funding

Various Schemes are available depending on location, please contact the Stoke-on-Trent & Staffordshire Skills Hub for more information.