Sleep Well, Feel Great
On average we spend 33 years in bed – but how much of that is good quality sleep? The benefits of sleeping well ensure greater concentration and focus, high energy levels and improved health. Gain an understanding of the science of sleep, what cause disruption to our sleep pattern and gain strategies to promote a better quality sleep. Finish off with a short guided mindfulness session
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07730 920010Email Address
helen@horizonscoaching.co.ukWebsite
www.horizonscoaching.co.ukCourse Overview
On average we spend 33 years in bed – but how much of that is good quality sleep? The benefits of sleeping well ensure greater concentration and focus, high energy levels and improved health. Gain an understanding of the science of sleep, what cause disruption to our sleep pattern and gain strategies to promote a better quality sleep. Finish off with a short guided mindfulness session
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Course Comparison
| Course | Sleep Well, Feel Great | Compare a Different Course |
|---|---|---|
| Level | ||
| Course Type | ||
| Duration | 1 day (or less) Training Days | |
| Cost | Upon Request | |
| Location | ||
| Start Date | Contact us for details | |
| Funding Type | ||
| Accredited |
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Various Schemes are available depending on location, please contact the Stoke-on-Trent & Staffordshire Skills Hub for more information.